Simple recipes ?

I need some super easy vegetarian recipes.


Like something I can throw together in like a half hour.





And I don't really have access to many ingredients.Simple recipes ?
You can make:


Pita bread with falafel, avocados, %26amp; hummus.


Vegan chili made with black beans, kidney beans, corn, green beans, chili sauce, taco seasoning, tomatoes, green peppers %26amp; onions.


Baked/fried/BBQ tofu, seiten, TVP, or tempeh.


Cook and fry a large portobello mushroom and make a burger.


Stir fry and season rice/couscous/quinoa, beans, and vegetables.


Bean, rice, %26amp; veg cheese burrito, taco, or quesadilla.


Pasta or potatoes (scalloped, mashed, fried, baked, etc) with nutritional yeast cheese sauce. http://www.ivu.org/recipes/italian/sauce鈥?/a>


Sandwiches (like tempeh lettuce %26amp; tomato, tofurky cheezsteak, roasted vegetable etc).


Breaded or stuffed mushrooms


TVP and bean tacos, cook tvp with cornstarch, water, and spices to make tacos


Scrambled tofu with vegan cheese, bell peppers and onions


Falafel wrap with tahini dressing


Lettuce or veggie wrap with hummus or vegan mayo


Fried, baked, grilled, or stuffed veggies


Stir fry with vegetables and tofu, tvp, tempeh or seitan


Sandwich, on french bread or sourdough with choice of fillings, vegan grilled cheese


Salad, fruit, vegetable, vegan chicken, etc.


Soup, tomato, butternaut, creamy mushroom, black bean, etc.


Pasta, basic with sauce and vegetables with oil and seasoning


Grilled seiten steak with mash potatoes and gravy


Mashed cauliflower or potatoes with seasoning and vegetables


Vegan bagel pizzas, with bagel, vegan cheese, pizza sauce and veggies and cook in oven, or instead of bagel use french bread


Peanut butter with rice and veggies, or toasted bread/bagel, on toasted bun with fried bananas


Toasted vegan cream cheese bagel with herbs and tomato


Make tofu fillets or cutlets breaded with sauce


Quick casserole, mix your favorite veggies chopped together with olive oil and fry, add nutrional yeast sauce; with vegan margarine mix together with breadcrumbs and put in a cooking dish poor mixed veggies onto it and then cover with more of the breadcrumb mix and top layered with green beans and cook for 10-40m or replace breadcrumbs with pasta of your choice


Easy vegan mac and cheese, cook pasta of your choice, make vegan cheese sauce and pour of cooked pasta.


Make a burger with either pre-made vegan burger patties or cooked portobello mushroom or cooked mushed mixture of vegetables or beans and add your favorite fillings, or make sloppy joes with a cup of cooked TVP covered in BBQ sauce in a cup of water, mix onions, tomato, bell peppers, etc cook until done serve on top of buns


Vegan sushi with brown rice, white rice, couscous, or quinoa, vegetables of your choice, maybe tofu, tempeh, portobello mushrooms or seitan and wrap in nori, roll and cut


Paprikash, cook your favorite vegetables with favorite legumes and add a lot of paprika and onions and green bell peppers


Chinese fried rice, fry brown rice and vegetables in a skillet with olive oil and add soy sauce or Bragg's liquid aminos and liquid smoke


Vegan hot dogs, cook Smart Dogs or another brand of vegan hot dogs and put in a hot dog bun with your favorite condiments, even make chili dogs or frito pie


Vegan fish tacos, grill tofu and wrap in seaweed dazzle with olive oil and wrap in tortillas with lettuce and dressings of your choice


Bake a potato add your fixings, make a BBQ potato with BBQ sauced setien, a broccoli and cheese potato with broccoli, vegan cheese, and vegan butter, etc


Cook cauliflower, squash, broccoli, and peas together, mush slightly add vegan cream cheese, or vegan sour cream, or vegan butter


Power vegan smoothie with fresh fruits of your liking, plant milk, bananas or tofu, flaxseeds, pumpkin seeds, and maybe a sweetener of your choice; you can also add nuts, spirluna, protein powder, etc


Quick vegan waffles or pancakes with syrup, vegan butter or vegan cream cheese, and fruit


Cereal or oatmeal with fortified alternative to milk (such as soy milk, almond, rice, hemp, etc), with nuts and fruits on the side (or mixed in!)


Tempeh bacon with tofu scramble





Here are simple and easy veg*an recipes:


http://vegweb.com/index.php?board=153.0


http://vegweb.com/index.php?board=136.0


http://www.recipezaar.com/recipes.php?ca鈥?/a>


http://www.recipezaar.com/recipes.php?ca鈥?/a>


http://blog.vegcooking.com/quick_and_eas鈥?/a>


www.theveggietable.com/recipes/easyrec鈥?br>

http://joyouslyalivegoesvegan.blogspot.c鈥?/a>





202 Simple Vegan Meals Ready in 10 Minutes or Less:


http://urbanvegan.blogspot.com/2007/11/a鈥?/a>


http://urbanvegan.blogspot.com/2007/07/s鈥?/a>





Other recipes:


http://veganpeace.blogspot.com/2007/08/v鈥?/a>Simple recipes ?
I don't know if you'll like this BUT this is by far the easiest recipe that worked for me. And it's really tasty.





Vegan Sloppy Joes





鈥?1/4 tablespoon oil


鈥?1/4 cup coarsely chopped onion


鈥?1/2 medium green bell pepper, coarsely chopped


鈥?3/8 cup water


鈥?4 ounces can tomato sauce


鈥?1/4 tbsp chili powder (more to taste)


鈥?录 tbsp other available spices (depends on your taste)


鈥?录 tbsp black pepper


鈥?1/2 tablespoon organic sugar


鈥?录 tsp crushed garlic


鈥?3/8 cup dry textured vegetable protein (TVP) beef type


Heat the oil and saut茅 the onions, pepper and garlic for 5 minutes. Add the remaining ingredients and simmer for 10-15 minutes. Serve over vegan rolls and breads.



saute whatever veggies you have in a skillet


then scramble a few eggs and chz


pour that over the veggies and mix well


layer the top with tomatoes if you like them and have them


sprinkle the top with chz, breadcrumbs, or nothing, whatever you want


then bake at 400 for 15-25 mins till the top is browning


slice like pizza
Here's a yummy recipe: http://buzz.prevention.com/community/tri鈥?/a>
Here's a few recipe online you can check out. Good luck!