Sunday, December 20, 2009

Does anyone have any simple recipes for tofu?

I am looking for a simple recipe for tofu that I can make for a lunch or dinner. Any ideas?Does anyone have any simple recipes for tofu?
Teriyaki Tofu


http://vegweb.com/index.php?topic=14636.鈥?/a>


General Tao's Tofu


http://vegweb.com/index.php?topic=8769.0


Smothered Tofu Steak and Onions


http://vegweb.com/index.php?topic=8396.0


Rotini with Creamy Basil Tomato Sauce


http://vegandad.blogspot.com/2008/07/rot鈥?/a>





More;


http://vegweb.com/index.php?board=557.0


http://vegweb.com/index.php?board=437.0


http://www.recipezaar.com/recipes/vegan,鈥?/a>


http://www.recipezaar.com/recipes.php?ca鈥?/a>


http://www.fatfreevegan.com/search/searc鈥?/a>


www.VegCooking.com (search tofu)


http://vegweb.com/index.php?action=recip鈥?/a> (More recipes from VegWeb including deserts, tofu scramble and ';egg';-type recipes, tofu salad, tofu sandwiches, stirfry with tofu, tofu steaks, tofu nuggets, etc)Does anyone have any simple recipes for tofu?
YES! Tofu absorbs the flavors it's cooked with so you can brown it in a saucepan with any type of spices mixed with water. I enjoy quarted tofu browned in soy sauce and ginger. Marinating it over night is good too, but for something fast, just brown it with spices and water, so it simmers in it and truly absorbs the flavor.





For lunch try:





Diced tofu in taco seasoning. Add it to an already made taco style salad. It really is great!





For Dinner:


Marinate the tofu in Soy sauce and ginger and pineapple juice. Quarter the tofu and grill it along side pineapples. Serve with sprig or bamboo shoots.





Be imaginative!
Recipe:Simple Tofu Vegetables





Ingredients


2 each onions cubed


1 each sweet bell pepper green, cubed


1/2 pound mushrooms fresh, halved


1 pound tofu cubed


1/2 cup sunflower seeds


1 cup water


1 teaspoon basil


1 teaspoon sage





Directions


In hot oil, saut茅 onions until limp. Add pepper, mushrooms, tofu, seeds, water %26amp; herbs. Simmer until vegetables are limp.





Serve over cooked rice.











Hope i helped!
I just cooked a tofu recipes yesterday: Soba Noodles with stir fry tofu, and it was really delicious!


It is also an alkaline recipe, which means it's very healthy and supports a balanced body pH level.


You can find the recipe here:


http://www.balance-ph-diet.com/alkaline_鈥?/a>
I'll give you some recipes:


http://www.fatfree.com/recipes/tofu/


http://www.savvyvegetarian.com/vegetaria鈥?/a>


http://www.recipegoldmine.com/tofu/tofu.鈥?/a>


http://www.bhg.com/home/Tofu-Recipes.htm鈥?/a>


http://allrecipes.com/Recipes/Everyday-C鈥?/a>


http://www.recipezaar.com/recipes/soy-to鈥?/a>


http://chinesefood.about.com/od/tof1/r/m鈥?/a>


http://www.grouprecipes.com/s/simple-tof鈥?/a>


There's of course more, if you need more let me know


I hope this helped Good luck!
BBQ Tofu sandwich





Cube extra firm tofu and saute or fry


Cut pita bread in half add sprouts and shredded carrots (small amount)


Mix spices and bbq sauce on tofu and put in pita add more sprouts and carrots Top w/ Honey Mustard Dressing or Dijon Nayonaisse(if youre vegan)
you can marinade tofu in any marinade that is given for chicken or anything else. marinade it for about an hour to infuse the flavours in the fridge then you can either bake, grill or fry it!
My mum makes really nice fajitas (pronounced fahitas).





Its kinda like a tortilla wrap with red and green peppers in it, either tofu or quorn chunks and some fajita sauce.





Its very yummy :)
here is a site i used it once its da best


here is da link


www.grouprecipes.com/s/simple-tofu/rec鈥?


hope this helps xox
http://www.cdkitchen.com has great recipes for tofu. Check them out and enjoy!
its made out of toe and ................. dunno lol

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